| Day 1 | Glenelg->Kinloch Hourn | 25 Km | 1207 m |
| Day 2 | Kinloch Hourn->Loch Garry | 34 Km | 964 m |
| Day 3 | Loch Garry->Fort Augustus | 25 Km | 642 m |
| Day 4 | Fort Augustus->Laggan | 39 Km | 1236 m |
| Day 5 | Laggan->Kingussie | 22 Km | 421 m |
| Day 6 | Kingussie->Glenmore Camp Site | 31 Km | 705 m |
| Day 7 | Glenmore Camp Site->Faindouran Lodge | 21 Km | 708 m |
| Day 8 | Faindouran Lodge->Cock Bridge | 21 Km | 416 m |
| Day 9 | Cock Bridge->Tarland | 29 Km | 671 m |
| Day 10 | Tarland->Milton of Campfield | 22 Km | 490 m |
| Day 11 | Milton of Campfield->Girdle Ness | 37 Km | 474 m |
| Total trip | 306 Km | 7940.6 m |