| Day 1 | Plockton->Strath Duilleach | 31 Km | 1144 m |
| Day 2 | Strath Duilleach->Glen Affric | 22 Km | 1074 m |
| Day 3 | Glen Affric->Loch Comhnad | 29 Km | 926 m |
| Day 4 | Loch Comhnad->Drumnadrochit | 20 Km | 503 m |
| Day 5 | Drumnadrochit->Inverness | 28 Km | 750 m |
| Day 6 | Inverness->Tomatin | 24 Km | 737 m |
| Day 7 | Tomatin->Boat of Garten | 24 Km | 538 m |
| Day 8 | Boat of Garten->Tomintoul | 30 Km | 757 m |
| Day 9 | Tomintoul->Glen Fenzie | 32 Km | 958 m |
| Day 10 | Glen Fenzie->Tarland | 18 Km | 365 m |
| Day 11 | Tarland->Banchory | 29 Km | 583 m |
| Day 12 | Banchory->Findon Ness | 32 Km | 451 m |
| Total trip | 317 Km | 8791 m |