| Day 1 | Torridon -> Pollan Buidhe | 28 Km | 1335 m |
| Day 2 | Pollan Buidhe -> Glen Strathfarrar | 24 Km | 874 m |
| Day 3 | Glen Strathfarrar -> Cannich | 21 Km | 716 m |
| Day 4 | Cannich -> Drumnadrochit | 21 Km | 674 m |
| Day 5 | Drumnadrochit -> Glen Mazeran | 30 Km | 192 m |
| Day 6 | Glen Mazeran -> Coylumbridge | 31 Km | 923 m |
| Day 7 | Coylumbridge -> Glen Avon | 28 Km | 976 m |
| Day 8 | Glen Avon -> Ballater | 33 Km | 768 m |
| Day 9 | Ballater -> Fungle Road | 21 Km | 535 m |
| Day 10 | Fungle Road -> Fetteresso Forest | 29 Km | 536 m |
| Day 11 | Fetteresso Foresr -> Stonehaven | 21 Km | 459 m |
| Day 12 | Stonehaven -> Trelung Ness | 9 Km | 227 m |
| Total trip | 302 Km | 9403 m |